Category Archives: Articles

PTSD symptom relief

Hypnotherapy provides effective relief for many people suffering from PTSD with all research findings highlighting the importance of receiving therapy from a highly skilled Therapist with a background in mental health care training.

Post Traumatic Stress disorder symptoms vary from one person to another. However, most people express their experiences as a combination of these 4 main groups of symptoms according to SANE

  • Flashbacks of the traumatic event through intrusive memories or nightmares
  • Feeling emotionally numb
  • Feeling anxious and jumpy’ for no reason
  • Avoiding reminders of the event

Flashbacks, intrusive images, thoughts and nightmares are common and often extremely distressing.

A 2019 Meta-Analysis titled “Effectiveness Magnitude of Hypnosis on Post Traumatic Stress Disorder treatment’ on military and civilian populations was supportive of Hypnotherapy for PTSD in both populations.

The effects of Clinical Hypnotherapy combined with CBT were most positive in the veteran population. The combination of subsequent CBT and a structured 1 hour consultation process over multiple sessions was found to support the veteran’s respect for time and process as enhancing the positive Hypnotherapy outcomes for their clients.

Reference: 2019, Klissourov, GK., Walden University, USA

Insomnia relief with Hypnosis

Can’t sleep? Ease your night time distress with Hypnotherapy. Hypnotherapy for insomnia was my introduction to Hypnotherapy and hypnosis as a life changing phenomenon. Allow yourself to be ready and willing to rid yourself of the exhausting symptoms of insomnia. Life is quite short. Shorter even, as we get older. Hypnotherapy offers an opportunity to… Continue Reading

Fertility, anxiety and the pilgrimage towards parenting?

Do you have a wish to conceive, carry and birth your Baby? To be a Mum or Dad or are you a supportive friend traveling this vast emotional pilgrimage that touches your heart at every turn? Hypnotherapy can assist by providing you with a sense of renewed wellbeing, rejuvenation and the ability to breathe during… Continue Reading

Kids anxiety helped by hypnotherapy

Hypnotherapy for Kids anxiety

School anxiety is a big deal! Does your child suffer from fear and panic? Hypnotherapy can help and Kids often experience immediate relief. Being a parent is tough and as a parent of a youngster that expresses anxiety, fear or panic at any stage can make parenting even more difficult. Hypnotherapy is a gentle and… Continue Reading

Hypnotherapy for Weight Loss

Loose Weight and Embrace your Body Shape! Cravings and unwanted food habits can lead to weight fluctuations and for many battling weight loss, the process is complex and multifaceted.  We are not all born alike, we have our DNA, upbringing and social influences impacting on how we navigate this life with all such variables contributing… Continue Reading

Fibromyalgia and Hypnotherapy – the positive effects

Fibrоmуаlgiа аnd Hурnоthеrару – thе positive еffесtѕ Fibrоmуаlgiа Sуndrоmе оr FMS is a соnditiоn that causes discomfort in the muscles and tissues with complex pain and fatigue.  Its ѕеnѕаtiоnѕ саn аffесt thе tendons, ligаmеntѕ and muscles are the areas where pain manifests.  Muscles can fееl tight аnd ѕtrеtсhеd аnd оссаѕiоnаllу invоluntаrу twitсhеѕ in muscles may… Continue Reading

Quit Smoking with Hypnosis!

Does it really work for smoking?  .. that is the first question I’m asked when people hear about my day job. Yes!  Is my first response, however, it comes with some further investigations from under our Hypnotherapist caps.  We want to know whether you think it works?  Why and who suggested it and whether their… Continue Reading

Want more details about Hypnosis and Hypnotherapy?

Hypnotherapy and hоw it wоrkѕ Hурnоѕiѕ fоrmѕ thе foundation of hурnоthеrару. During hурnоѕiѕ, your bоdу relaxes and your thoughts bесоmе mоrе fосuѕеd. In thiѕ relaxed ѕtаtе, оnе will fееl аt ease physically yet fully awake mеntаllу, аnd mау be highlу rеѕроnѕivе tо suggestion. Some people rеѕроnd better tо hурnоtiс suggestion thаn оthеrѕ. Hурnоthеrару With hурnоthеrару,… Continue Reading

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